Methods

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Made by me unless stated other wise


Cabin Method

Close your eyes and lay in a comfortable position

Visualize yourself at the door of a cabin in a snow storm

Open the door and walk inside

Look around and you should see things that remind you of your Dr

Their should be two things that are the most prominent

A mirror and a bed

walk over to the mirror and you should see your desired self looking back at you

then walk over to the bed and lay down in a position you find comfortable

allow yourself to start falling asleep

repeat affirmations to yourself as you drift off

when you wake up you should be in your intended reality

shiftinggals (on tt)

shiftinggals (on tt)

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