CARAMEL MACCHIATO , advice

꒰ 𝐒𝐄𝐋𝐅 𝐂𝐀𝐑𝐄 𝐂𝐇𝐄𝐂𝐊 #𝟏 ꒱

hey beautiful !! <3

i'll be doing quick self care checks every once in a while in this book ,, so you can just quiz yourself on this.

ask yourself ' have i done these things today ? ' ::

i. eaten something that's good for you ?

ii. drank some water ?

iii. rested and slept ?

iv. told yourself that you're gorgeous ?

if you haven't done those things today ,, go and do them now <3

ilyasm <3

xoxo , coco