Have you ever watched Twin Peaks? One of my favorite quotes from the show is from a character named Agent Cooper (I suppose you'd call him the protagonist of this particular series). He reminds us to treat ourselves.
"Every day, once a day, give yourself a present. Don't plan it. Don't wait for it. Just let it happen. It could be a new shirt at the men's store, a catnap in your office chair, or two cups of good, hot black coffee."
Treat yourself like you love yourself, or like you'd treat a best friend or significant other. If you saw a chance to bring them a gift, a joke, a meme, or a smile, you would, wouldn't you?
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