Reasons Why Not To Kill YourSelf

1.

You're not as alone as you feel

I've spoken to people in crisis who truly believed no one cared about them, making them feel ashamed or afraid to open up. This just made them withdraw even more.

It may seem like everyone has their own preoccupations keeping them busy. In reality, people often just don't know what's going on in your head. But if they did, chances are they'd be more than happy to lend a listening ear or help you find the support you need.

If talking to people you know feels too difficult, you can still talk to someone who cares and wants to help:

Text HOME to 741741 to get in touch with a trained counselor who can help you navigate an immediate crisis.
If you already have a suicide plan in mind, text a crisis counselor or call the National Suicide Prevention Lifeline at 800-273-8255.
These resources are available 24 hours a day, 365 days a year, at no cost.

Hotlines can be a lifesaving tool, but they're not for everyone. Luckily, they aren't your only option.