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Finding Zen Through Chakra Balancing

Non-Fiction

ever wondered why you're out of sync with your body and mind? it could mean that you have blocked and unbalanced Chakra Points that need to be channeled and unblocked in order to put your body back in sync with the proper body rhythm, in order for y...

#chakra #crownchakra #focus #heartchakra #innerpeace #love #meditation #mindfulness #ohm #peace #relax #rootchakra #sacralchakra #sleephelp #solarplexuschakra #thirdeyechakra #throatchakra #zen

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by Alm344

by Alm344

Contents Page

Foreword

1) History and origin of Chakra Balancing
- How long ago did this meditation style begin?
- Countries of origin of Chakra Balancing

2) Explaining The Chakra Points
- How many chakras are there?
- Where are they found
- Colour chart of Chakra Balancing
- Why represent the chakras like a rainbow?

3) Chakra Focusing
   - Why meditate on the chakras?
   - Chants and Mantras
   - The 6 chants and silent mantra
   - Chakra Balancing Hand signs

4) Music for Chakra Balancing
- Chakra Balancing Music
- Whale and nature sounds

5) how often should you practice chakra balancing meditation?
- Recommended times a week
- How Long should you practice a day?

Recommended Apps for chakra balancing meditation

Afterword