Keep Me Walking Podiatry

Cracked Heels: Causes, Treatments, and Prevention

Cracked heels also known as heel fissures, are a common foot problem that affects many people of all ages. This condition occurs when the skin on the bottom of the heel becomes dry, thickened, and hard, leading to the development of deep fissures or cracks in the skin. These cracks can be painful and uncomfortable, and they can also increase the risk of infection. In this article, we will explore the causes, treatments, and prevention of cracked heels.

What are cracked heels?

Cracked heels, also known as heel fissures, are a common foot problem that occurs when the skin on the bottom of the heel becomes dry, thickened, and hard. This can cause the skin to split or crack, which can be painful and uncomfortable.

What causes cracked heels?

There are several factors that can contribute to the development of , including:

Dry skin: When the skin on the bottom of the heel becomes dry, it can become thickened and hard, which can lead to the development of cracks.

Dehydration: Not drinking enough water can cause the skin to become dry and cracked.

Standing for long periods: Standing for long periods can put pressure on the feet and cause the skin to become thickened and cracked.

Obesity: Excess weight can put pressure on the feet and cause the skin to become thickened and cracked.

Open-back shoes: Shoes that expose the heel can cause the skin to become dry and cracked.

Medical conditions: Certain medical conditions, such as diabetes, thyroid disease, and psoriasis, can cause the skin to become dry and cracked.

Who is at risk for cracked heels?

Anyone can develop cracked heels, but some people are more at risk than others. People who are overweight, have diabetes, or stand for long periods of time are more likely to develop cracked heels.

Symptoms of cracked heels

The symptoms of cracked heels may include:

Pain and discomfort in the heel

Red or flaky skin on the heel

Itching or burning on the heel

Deep cracks or fissures in the skin

Complications of cracked heels

Cracked heels can lead to several complications, including:

Infection: Cracks in the skin can provide an entry point for bacteria, which can cause infection.

Bleeding: Severe cracks in the skin can bleed and cause pain.

Cellulitis: A bacterial infection that can spread to the deeper tissues of the foot and leg.

Diagnosis of cracked heels

Your doctor can diagnose cracked heels by examining your feet and looking for signs of dry, thickened skin and deep cracks or fissures.

Treatments for cracked heels

Treatment for cracked heels depends on the severity of the condition. Mild cases of cracked heels can often be treated at home with the following:

Soaking the feet in warm water to soften the skin

Using a pumice stone to gently remove dead skin

Applying a moisturizer to the feet to keep the skin soft and hydrated

Wearing shoes that fit well and provide support

For more severe cases of cracked heels, your doctor may recommend:

Prescription-strength creams or ointments to soften the skin

Steroid injections to reduce inflammation

Surgery to remove thickened skin or repair deep

Home remedies for cracked heels

In addition to medical treatments, there are several home remedies that can help treat cracked heels. These include:

Applying a thick layer of petroleum jelly or coconut oil to the affected area and covering with socks overnight to allow the skin to absorb the moisture.

Exfoliating the feet with a foot scrub made from sugar and olive oil to remove dead skin cells.

Using a mixture of honey and milk to hydrate and soothe the skin.

Applying aloe vera gel to the affected area to soothe and heal the skin.

Prevention of cracked heels

Prevention is key when it comes to cracked heels. Some tips to help prevent cracked heels include:

Keeping the feet clean and dry.

Drinking plenty of water to stay hydrated.

Wearing shoes that fit well and provide support.

Avoiding open-back shoes that expose the heel.

Moisturizing the feet regularly to keep the skin soft and hydrated.

Avoiding standing for long periods of time.

Self-care tips for cracked heels

In addition to medical treatments and home remedies, there are several self-care tips that can help prevent and treat cracked heels. These include:

Using a foot file or pumice stone to gently remove dead skin.

Wearing shoes that fit well and provide support.

Wearing socks to keep the feet warm and prevent dryness.

Applying a moisturizer to the feet daily to keep the skin soft and hydrated.

Avoiding hot showers or baths, which can dry out the skin.

Eating a healthy diet that includes plenty of fruits and vegetables.

When to see a doctor

If home remedies and self-care tips do not improve the condition of your cracked heels, or if you have or other medical conditions that affect the feet, you should see a doctor. Your doctor can recommend medical treatments and provide advice on how to prevent further complications.

Conclusion

can be painful and uncomfortable, but they can be prevented and treated with proper care and attention. By keeping your feet clean, hydrated, and supported, you can help prevent the development of cracked heels and other foot problems.

FAQs

Can cracked heels be prevented?

Yes, cracked heels can be prevented by keeping your feet clean, hydrated, and supported.

What causes cracked heels?

Cracked heels can be caused by several factors, including dry skin, dehydration, standing for long periods, obesity, open-back shoes, and medical conditions.

Can cracked heels lead to infection?

Yes, cracked heels can provide an entry point for bacteria, which can cause infection.

How can I treat cracked heels at home?

Home remedies for cracked heels include applying petroleum jelly or coconut oil, exfoliating with a foot scrub, using honey and milk, and applying aloe vera gel.

When should I see a doctor for cracked heels?

If home remedies and self-care tips do not improve the condition of your cracked heels, or if you have diabetes or other medical conditions that affect the feet, you should see a doctor.