m-shift progress

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I've been on my m-shift for a year and a couple months!! I haven't been maintaining it though, I stopped meditating for a while but i still have flares. I just started back and i'm very dedicated to maintain my m-shift and making sure that I at least update it, even if it's one day out of the week. other than that, my m-shift is going great. I can't wait to update you guys some more on my amazing journey!!

I still feel the need to do more research on anatomy, so that's what i'm gonna do. I just wanna make sure i fully understand it.

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