Hi friends <3
This handbook is for anyone dealing with an anxiety disorder (like me) or anybody that knows someone with an anxiety disorder that would like to know how to help them.
Remember: everyone's anxiety presents differently and everyone's struggles are valid.
These are some tips and stuff that have helped me, and I hope can help you, or a friend too!
Please recommend this to anyone that is dealing with anxiety, you aren't alone!
-kat
YOU ARE READING
My anxiety handbook
Non-Fictionhi! this handbook is for anyone struggling or anyone who knows someone with an anxiety disorder. disclaimer: this is written of my own experiences, not everyone's struggles are the same! But I hope this helps you or someone else you know.
