Just Breathe

For the Breaking the Silence June 2023 Contest.

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"James, are you alright? You seem lost."

James looked up, his eyes carrying a heavy burden. "I'm... I'm just remembering things, Em. It's hard to shake off the memories sometimes."

Concerned, Emily sat down beside him, taking his hand in hers. "I'm here for you, James. Remember, you're not alone. Let's breathe together, just like we practiced."

James nodded, his breathing rapid and uneven. He closed his eyes, attempting to follow Emily's lead. However, the memories of war flooded his mind, and he began to tremble.

Sensing his distress, Emily leaned closer, her voice soothing and calm. "Focus on my voice, James. Inhale slowly through your nose, feeling the air fill your lungs. Hold it for a moment, and then exhale gently through your mouth."

James struggled to regain control, his heart pounding in his chest. "It's so hard, Em. The noise, the chaos... it's like it's happening all over again."

Emily tightened her grip on his hand, her voice unwavering. "I understand, my love. But remember, those days are behind you. You made it back home, and I'm so grateful for that. We're in a safe place now."

James attempted to follow Emily's instructions, his breathing gradually becoming steadier. However, his body still trembled, and the shadows of his past threatened to overwhelm him.

Emily took a deep breath, summoning all her strength and empathy. "Close your eyes, James. Picture yourself in a peaceful meadow, surrounded by the beauty of nature. Feel the warmth of the sun on your face and the gentle breeze brushing against your skin."

As James envisioned the serene scene, a faint smile tugged at the corners of his lips. His grip on Emily's hand loosened, and his trembling subsided. The panic that gripped him began to recede, inch by inch.

Emily continued, her voice a steady anchor. "Now, imagine a tranquil stream flowing nearby. Each worry, each painful memory, imagine them as leaves floating away on the water's surface. Watch them drift away, leaving you lighter and freer."

James opened his eyes, the tension in his body slowly dissipating. He locked eyes with Emily, gratitude shining in his gaze. "Thank you, Em. You always know how to bring me back."

Emily smiled, her love and devotion evident. "You don't have to thank me, James. Supporting you is the least I can do after everything you've been through. We'll face these battles together, always."

As the evening wore on, James and Emily found solace in each other's presence. The panic attack had been weathered, and they emerged stronger, united in their journey towards healing. With patience, understanding, and unwavering love, they were determined to navigate the challenges of post-traumatic stress disorder hand in hand.

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Post-traumatic stress disorder (PTSD) in veterans is a grave and pervasive condition with significant implications for their well-being. The trauma experienced during military service can have long-lasting effects on mental, emotional, and physical health. Symptoms of PTSD may include intrusive memories, flashbacks, nightmares, intense anxiety, irritability, difficulty concentrating, insomnia, and avoidance of triggers associated with the traumatic event.

PTSD can have a profound impact on a veteran's quality of life, relationships, and overall functioning. It may lead to difficulties in maintaining employment, engaging in social activities, and enjoying a sense of normalcy. The condition can also contribute to co-occurring mental health issues such as depression, substance abuse, and suicidal thoughts.

Seeking appropriate diagnosis and treatment is crucial for veterans dealing with PTSD. Therapy, medication, and support from mental health professionals can significantly improve symptoms and help individuals regain control over their lives. Raising awareness about the seriousness of PTSD in veterans is essential for fostering understanding, empathy, and effective support systems within communities and healthcare systems.