All a Blur

My diet

This is my migraine diet...
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Not to much dairy
No ages cheeses
No msg (that stuff...is in EVERYTHING!!)
No preservatives
And so much more!!!!!
If I actually counted up all the foods you can eat that I can... Let's just say it over 100.
Sometimes I cheat... But I pay for it later. Some things on my diet don't effect me... So I eat them... Chocolate for example... Normally doesn't effect me. But aged cheeses like jarlesburg do give me surveyed migraines. I started the diet about 6 months ago... Even though I hate it... I'd rather not pass out. I just wish you could understand...