.Turn off your screen anout 2 hours before bed.
.Sleep when you normally sleep because it can help you not wake up a lot.
.Reading can help you dream and sleep well.
.Music and turning of lights can help.
What to NOT do
.Do not eat because that will distract you from getting sleepy.
.Don't eat sugar!
.Don't drink energy drinks or caffeine.
.Don't do nothing before your not wasting energy.
