45 sec each; 3 sets
☐ plank dips
☐ russian twists (w/ or w/o weights)
☐ knife jacks
☐ bicycle crunches
☐ inch worms
☐ elbow touches
☐ shoulder taps
☐ donkey kicks
☐ leg pull ins
☐ plank jacks
☐ flutter kicks
☐ hip thrusts
I do this every day, with Wednesday being my rest day! Make sure to drink plenty of water <3
