1. Disconnect from your current reality:
Learn to quiet your thoughts, relax, take deep breaths, meditate, etc.
2. Focus on feeling your desired reality:
What exact moment are you shifting to? Don't just picture a general scene.
3. Create a trigger to help you shift:
This part is optional. The purpose of a trigger if you decide to use one is to feel your DR, it's the mindset. Something that helps connect you to your DR. You can snap your fingers, say a trigger word, etc. There are no rules.
4. Shift.
