WHO ARE YOU?

Part TWo

I would normally write tomorrow, but my thoughts are silent. I think it's something that's been bothering me and eating me up. In short, it hurts me, but I can't let it go. It makes me uneasy that some things are fruitless, so I'm coming to the point of losing my mind because of most things.

What is life?
This was a topic we mentioned in the previous section, but this time we will talk about it in this section with our own thoughts.
I think life is something worth living and caring for for some, and for some, it means committing suicide and being happier.
In short, life is subjective.
It is an open and wide-ranging topic for discussion. If you ask me, I'm option two, because life has too many dead ends.
For example, I think "god" is subjective in god because according to some it is meaningful, according to others it is inconclusive.
Nietzsche has a saying "Was it God's great mistake to create man;was it man's greatest mistake to create god?"
in short, Nietzsche says here: God is subjective. According to some, God created man,according to some, man created god.
Let's get back to our topic. The things that a person thinks subconsciously can be irrational, and his inability to make sense of it makes him the biggest problem. Neither drugs nor words can fix him, only he can fix his own mind. So how does he / she do it?

Overthinking and worrying is a condition that many people experience sometimes. You can try several methods to deal with such thoughts.

1. Physical Exercise: Walking, running, doing yoga or engaging in any sport can help release endorphins and provide mental relaxation.

2. Meditation and Deep Breathing Exercises: Meditating regularly or doing deep breathing exercises can provide mental calmness and calmness.

3. Positive Thinking: Positive thinking practice can be done to cope with negative thoughts. Finding and focusing on a positive thought in response to every negative thought can help in this regard.

4. Developing Problem-Solving Skills: Thinking about what you can do when a problem arises and applying it in practice can help you control the situation.

5. Taking Up a Hobby: Finding a hobby that will occupy your mind and focusing on it can help reduce negative thoughts.

6. Getting Support: Talking to a friend, family member, or specialist for emotional support can help you overcome your problems.

These methods can help different people in different ways, so don't hesitate to try the strategies and methods that you have been working on. Remember, everyone's mental health is different, so you can try different strategies until you find the method that suits you best.