Prologue
IKIGAI: A mysterious word
1. Ikigai
The art of staying young while growing old
2. Antiaging Secrets
Little things that add up to a long and happy life
3. From Logotherapy to Ikigai
How to live longer and better by finding your purpose
4. Find flow in Everything you do
How to turn work and free time into spaces for growth
5. Masters of longevity
Words of wisdom from the longest living people in the world
6. Lessons from Japan's Centenarians
Traditions and proverbs for happiness and longevity
7. The ikigai Diet
What the world's longest -living people eat and drink
8. Gentle movements,longer life
Exercises From the East that promote health and longevity
9. Resilience and Wabi-Sabi
How to face life challenges without letting stress and age worry you
EPILOGUE
IKIGAI: THE ART OF LIVING
YOU ARE READING
IKIGAI (The Japanese secret to a long and happy life)
Non-Fictionmany of you wants to try this book but can't find it anywhere, right ?because I have the book I thought to share it with everybody online so it can be easy for everyone to read and have a happy life. I will write all the chapters of the book so you...
