1. Deep Breathing: When you start to feel your anger rising, try to take some deep breaths. This can help to calm your mind and body.
2. Take a Timeout: Sometimes, stepping away from a situation can help to diffuse it. If you're feeling angry, try to take a short break and return when you're feeling calmer.
3. Exercise: Physical activity can help to reduce feelings of anger. It doesn't have to be anything intense - even a short walk can help.
4. Practice Mindfulness: Mindfulness involves staying in the present moment and accepting it without judgment. It can help to reduce feelings of anger and frustration.
5. Seek Support: If you're struggling with anger, it can be helpful to talk to someone about it. This could be a trusted friend, family member, or a mental health professional.
