PsycheD - 2

We create our reality.

We are responsible for whatever happens in our life.

No one will help you, you will need to go and ask out for help.

Life is a constant struggle.

Stress arises when you say you will do and you don't do.

Why do people do this ?

Lack of commitment.

Why?

Lack of sense of urgency.

Stress is a good teacher. It will keep on aggravating your condition till you take the lesson taking lesson does not mean you will not get stress from now on, it is just that now the stress will be because of some other reason, no person can live the whole life in a blissful state, this is not the nature of our life and nature of biology specifically.

Humans cannot digest too much physical and mental comfort.

People are not dying because of too much work, they are dying and are depressed because of too little work.

They have a lot of options but they are literally confused. Why?

Because of lack of focus.

Why is there lack of focus?

The mobile phones which we use have taken up our concentration. The screen keeps on shifting every second.

So our attention span is reduced to one or two seconds.

Animals have more attention span than modern humans.

Means humans have lost the fundamental thing which distinguished them from animals- 

FOCUS

The modern settlement is constructed in such a way that you remain stressed at every step of your life.

When the human mind is not given big things it gives big importance to small things.

This is happening a lot.

Why?

Because - 

No goal

No time-table

No physical activity

Speaking very less

No jobs

Over stimulation

Easy access to internet and porn

Social media is inevitable

Less in person interactions

Mobile phone causing distraction

Basically living on autopilot

We have basically started to enjoy living in our minds

Living in mind is a disease, it is schizophrenia.

No one gave you the tool to access life.

The only tool to access life is focus, and today's society focuses on physical and mental comfort, not on 

FOCUS.

Focus is something about and beyond physical and mental comfort.

Why is today society like this?

This is a Continuum of mistakes made by our previous generations, the repercussions of which we are facing now.

People have become so weak, they are running from themselves, they are intoxicated, the default is always easier, so people are fearful of change.

Technology never guaranteed happiness it guaranteed comfort it is giving comfort and comfort more than required makes you unhappy

Humans are at the peak of evolution. They don't need so much comfort. It has taken up tens of thousands of years to get so capable body and mind and we are losing this precious gift for the greed of comfort. It is causing problems not just to humans, but also to the surrounding environment, plants and animals.

We are losing humanity.

We are living in over stimulated cages of cement and bricks, they provide all the comfort, but no clarity, it tries to distract us from the reality of our life, the one who can see the reality will not waste his time on social media for short form content, this kind of content is made so that you lose your pencil span, 

Why do people prefer watching such content

Because they are stressed and they don't want to see the reality of where they are standing.

But why ?

Because it is easy to evade,  because all people around you are evading their problems.

It is difficult to do the real thing, when all are doing the wrong thing, As all are  doing wrong thing all are doing wrong things it's my look like right to you, secondly because all are doing wrong they will impose impediments in your way also, they will just want you to do what they are doing, will you do what they are doing they will be happy, the kind of aberration in the activity will make them angry frustrated and restless

Because all are intoxicated, they want you to be intoxicated, they think it is normal to be intoxicated and they will unconsciously try every way to stop you to become free.

Today there are so many avenues that you can fall into the trap of choice overload, you have so many choices that you feel confused on what thing to choose.

This is because you are mind is confused why is it constantly in a confused state

Confusion is the result of agitation

A disturbed mind is always confused.

Why is the mind disturbed?

Because mental energy is high.

Why is mental energy so high?

Because people are not utilizing their energy,

So they are living in an energy surplus state, the energies are becoming destructive and there is no one to stop because all are like this, 

Who is the solution

The solution is reducing the mental energy stable state of mind being peaceful with your mind seeing thing has they are not from your mind

That requires you to develop concentration.

More will be the concentration less energy your body and mind will require to function and more efficiently they will work.

Stable energy is a peaceful state to be in.

Anything which enhances your concentration will make you happy

1. Don't use your mobile phone the whole day, fix time for it for important tasks.

2. Go out, be in nature, at least 10 minutes a day.

3. Talk to people in person, other than your family for at least half an hour a day.

4. Exercise or play outdoor games half an hour everyday.

5. Have fixed time for sleeping and waking up.

6. Don't fix time for work, fix the tasks to be done one night before.

7. Do something which silences your mind, like painting, sketching, dancing, writing, singing, playing musical instruments, reading, search on your favourite topic, meditation etc.

(Something which excites you, which pushes you to wake up every single day, which lights up your soul).

It is important for you to be peaceful, not from the outside but also from inside...