Discussion about point : 2

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Discussing point: 2

If everything is fine in your life so why are you getting upset?

Is their everything alright?

Task:”just leaves every thing for five minutes. The think why are you upset. Then if you find the reason so start working on that reason for 30 seconds. In these 30 seconds you can only think why are you getting upset and why are you not feeling relax. Your feelings should be your first priority. After 30 seconds take a deep breath very deep breath than get out the breath do this 2 times than leave everything and just standup and then get involve in another topic”.

Stop thinking on this topic. Because the thinking from which you are running of can make your bend just leave these topics and involve in co-curricular activities.

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