7:30 AM - 9:30 AM: Wake up, freshen up, exercise, mediation, yoga, warm lemon water, breakfast
●Study Session (9:30 AM - 5:00 PM)
Take a test (3 hours)
Lunch Break (12:30 PM - 1:00 PM)
GK Session (1:00 PM - 3:00 PM)
Test Analysis (3:00 PM - 5:00 PM)
●Exercise Break (5:00 PM - 6:00 PM)
☆☆GET THEM DOPAMINE FOR FOCUS AND HAPPINESS☆☆
●Test Analysis/Review old tests (6:00 PM - 7:30 PM)
●GK Session (7:30 PM - 11:00 PM)
♡♡Sleep (11:00 PM - 7:30 AM)♡♡
•Rest and recharge (8.5 hours), a tired soldier never wins so rest is superpower! Muah
Remember:
1. No phone,check only 3 times in whole day. Phone only for study and exercise
2. Trust yourself, thats it!
3. Write poems when stressed! Let it out~~~
-- This challenge is easier than my daily routine, except I will try my best to focus to converge all my energy to one goal. So, breaks curated accordingly. I am posting here for accountability.
Best way to convert short term memory to long term is sleep and exercise because our brains are plastic in nature. Brain changes its structure according to your thoughts, feelings and even emotions
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Favourite quote : "Be an earnest scholar while you're young. Don't waste your youth at trivial matters. Fly higher than the swans with your lofty aspirations 🦢 you may even surpass the heavens. " Its from this song
