Vitamin B12 is essential for red blood cell production, DNA synthesis, nerve health, and energy. Rich sources include animal products like shellfish, liver, beef, and dairy, while fortified options such as cereals, nutritional yeast, and plant-based milk cater to vegans and vegetarians.
Foods like clams, sardines, eggs, and fortified nondairy milk are valuable B12 sources, while high-fiber foods, alcohol, and some medications may hinder B12 absorption. B12 deficiency can cause anemia and fatigue, making it crucial to consume enough through animal or fortified foods, especially for those on plant-based diets.
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B12 Fruits Vegetables: Boost Energy with These Natural Sources
PoetryTop sources of vitamin B12 include shellfish, fish, and other animal products, essential for DNA synthesis, red blood cell production, immune support, and nerve health. Since fruits and vegetables lack natural B12, fortified cereals and plant-based...
