A/N ~ it's almost 1am and I can't sleep. I couldn't figure out why till I went on wattpad. I haven't written a new chapter and I feel really bad. so to anyone following this advice from day one as I started, I'm sorry. I'm going to push the days back by one, I think so it's a day later. it'll all still go normally I hope.
Day Eight: today is the day you start pushing yourself physically. feel like you're back in the game, being fit has been proven to make you feel happier...and have a nice ass. but we'll get to that later.
for exercises try these:
- the 7 minute workout (personal fav)
- run for about a km (I think 1.6 miles roughly)
- weightlifting (don't push yourself)
- walk around a local park once a day (by yourself or with a friend)
- take up a gym class (MMA is really fun)
- make sure to be active for at least 30 minutes a day
- or try the before shower workout in the picture attached
MotD: that guy don't like you? dress fabulously, wear red lipstick and do some squats. making them wish they had this ass ;) -Unknown
advice: do something good for your body and exercise, get outside enjoy the fresh air. although it may be almost summer where I live, winter is just as great outside, I love the snow. so get your butt out there and do some squats, get your *ss, abs, arms, legs, whatever in shape. but just remember you don't have to be stick skinny to love yourself, as said by one of my favourite singers/rappers, Autumn Nicole Costa (go check her out, she's amazing), models come in all sizes and shapes.
A/N ~ alright that all for today. have a wonderful day my lovelies. till tomorrow, bub-bye x
YOU ARE READING
How to get over a guy in 28 days
RandomStill hanging over that guy that is either way out of your league or just not interested? Wanna fall out of love? Get back your independence? Here's the place to start. I'm going to update this everyday for 28 days and tell you how to get over a...
