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Telling someone with
• anxiety to 'just stop worrying'
• depression to 'just be happy'
•insomnia to 'just go to sleep'
•anorexia to 'just eat'
•bulimia to 'just keep it in'
• self harm issues to 'just stop'
•problems to 'just get over it'
Is like stabbing yourself in the stomach with a massive knife, saying 'just stop bleeding' and then immediately feeling better. It's not how it works.

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