A solid foundation is an important requirement for building a strong house. Similarly, you have to master a language's grammar rules first before you can learn it well. And if you want to go to the gym to benefit from a body weight strength training program, you need to be prepared. The effectiveness of any [http://www.amazon.com/Occlusion-Training-Bands-Blood-Restriction/dp/B00QCOUMEM/ref=sr_1_2?s=sporting-goods&ie=UTF8&qid=1436245021&sr=1-2 weight training program] is dependent upon how it is performed, and so proper preparations and learning of techniques are vital.
Learn these core principles to start body weight strength training:
1. Start your program little by little.
Whenever you decide to add a new habit into your life, you have to do it gradually and not drastically. This will increase the chances of the new habit to become part of your life and lifestyle.
It is only natural for your body to take time to get used to something it hasn't done in the past. As you start your weight training program, your first goal should be to form a habit of working out. Unless you take your training plan into your system and part of your lifestyle, no program will work on you, not even the popular Layne Norton's BFR program.
2. You need a lot of patience.
Strength training is not a skill that you can master overnight, in a week, or even a month. You need a lot of patience if you want to be good at it. Consider it your personal journey towards achieving a bigger and stronger body. You need to have fun during the process because this will help you stay committed.
3. Begin with bodyweight movements
When you perform bodyweight exercises before you do weighted movements, you are actually teaching yourself the basics of how your body feels with every movement. This way, you may figure out which forms you are and are not comfortable with, or which parts of your body are the strongest and the weakest.
4. Do not focus too much on isolation movements
Your choice of what exercises to perform is very important especially if you don't have enough time to go to the gym. According to the best weight lifting tips, the most effective compound exercises include hip thrust, chin ups, squats, and dead lifts. When you perform these exercises, multiple muscles and muscle groups are targeted, so more calories get burnt, too.
5. Go for quality over quantity
Again, no matter how long you stay in the gym and no matter how many exercises you perform, you are not likely to benefit from your weight training program if your method is wrong. Make sure you do the routines correctly, which may require that you work with a trainer.
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