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The mango is a juicy stone fruit belonging to the genus Mangifera, consisting of numerous tropical fruiting trees.
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MANGO FACTS
MANGO FUN FACTSMangos are one of the most popular fruit in the WorldMangos were first grown in India over 5,000 years agoMango seeds traveled with humans from Asia to the Middle East, East Africa and South America beginning around 300 or 400 A.D.The paisley pattern, developed in India, is based on the shape of a mangoA basket of mangos is considered a gesture of friendship in IndiaLegend says that Buddha meditated under the cool shade of a mango treeMangos are related to cashews and pistachiosThe bark, leaves, skin and pit of the mango have been used in folk remedies for centuriesA one-cup serving of mangos is 100 caloriesMangos provide 100% of your daily vitamin C, 35% of your daily vitamin A and 12% of your daily fiberFor more mango nutrition click hereMANGO SELECTION AND RIPENINGDon't judge a mango by its color - red does not mean ripeSqueeze gently to judge ripenessA ripe mango will "give" slightly and a firm mango will ripen at room temperature over a few daysTo speed up ripening, place mangos in a paper bag at room temperatureOnce ripe, mangos can be moved to the refrigerator to slow down ripening for several daysFor more information on how to choose a mango click hereIn many Latin American countries, mango on a stick with the skin peeled back is sold by street vendorsMangos can be enjoyed with salt, lime juice or chili powder for a unique flavor experienceMangos have natural tenderizing properties, making them a perfect ingredient for marinadesTry the versatile mango in smoothies, salads, salsas, chutneys, on fish, chicken or pork, as a dessert or just plain as a delicious snackMANGO VARIETIES, SEASONS AND SOURCESMost of the mangos sold in the U.S. come from Mexico, Peru, Ecuador, Brazil, Guatemala and HaitiMangos are available all year longMost of the mangos sold in the U.S. are one of six varieties: Tommy Atkins, Haden, Kent, Keitt, Ataulfo and FrancisFor more mango Varieties and Availability click here
Mangoes have been part of the human diet for over 4,000 years. The mango tree grows in the tropics and produces juicy, nutritious fruits. People eat mangoes alone or add them to fruit salads and salsas. Fresh mangoes are low in calories and contain beneficial nutrients. Available year-round, mangoes are a healthy addition to your diet.
Fiber
Most fruits and vegetables supply fiber to your diet. Mangoes are no different, and provide 2.6 g of dietary fiber in a 1 cup serving. Fiber helps foster proper digestion and prevent constipation. Dietary fiber has more far-reaching benefits, as well. A diet high in fiber can lessen your chances of developing heart disease, Type 2 diabetes and diverticular disease. The Institute of Medicine recommends that women consume at least 25 grams of fiber a day and men consume at least 38 grams. One cup of mango can help you reach that total.
Mangoes have been part of the human diet for over 4,000 years. The mango tree grows in the tropics and produces juicy, nutritious fruits. People eat mangoes alone or add them to fruit salads and salsas. Fresh mangoes are low in calories and contain beneficial nutrients. Available year-round, mangoes are a healthy addition to your diet.
