Panic attack

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Suddenly everything stops
It starts with a thought
Racing thoughts over and over filled with fear
Fear consuming and controlling my body
My body is tense and sore
Sore eyes from crying in my sleep
Sleepless nights with the nightmares
The nightmares filled with the screams
The screams coming from so much hurt
It hurts to breathe like my lungs are on fire
The same fire that has settled under my skin and in my bones
My bony fingers pulling on my now knotted hair
The knots in my stomach growing tighter with every second
Every second thoughts move faster and faster
Fast like my hands twitching and throbbing
Throbbing like my head that's consumed with dark thoughts
Dark thoughts are becoming all I feel
I can feel my trembling hands searching
Searching for something, anything
Anything to help
Something to help me through yet another panic attack


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