Step 1 prep
Towel
Pump
Points
Reverse
Other side
Step 2
Florage
U
Reverse u
Florage
Small check
Big check
Florage
Heel on the butt
Step 3 frog formation
Florage
U
Joints
Canal
Joints
Reverse u
Florage
Step 4
Florage
U
Joints circular
Lapa lapa (center, daplin, center, daplin, center, buwag, knuckles, pounding)
Joints circular
Reverse u
Florage
Small check
Big check
Florage
Step 5 (feet on the leg)
Florage
U
Small check
Big check
Florage
Step 6
Praying hands
Slide
Joints
Canal
Paluto
Palakaw sa lapa2x
Pabug-at, birA
Twist and push up
Twist and push down
Pound
Turn leg, heel on the butt, pump outer leg
Twist and pull 2x
Wipe(powder)
Cover towel
Step 7
Points( center lapa2x)
Pumping
Hacking
Pounding
Patting
Wipe
Other Leg
