Nighty night sleep tight, don't let the bed bugs bite.
It's time to put out the light, and let your sight blur even if ever so slight.
If the boogie man appears don't show fright, put up your dukes and put up a fight.
If you're wound up tight then consider this if you might release every plight so you may sleep right.
Release all transgressions in the form of spite, no need for anger, no need to smite.
Let your dreams soar to height, as you feel light,
You shall fly freely as such as a kite.