pitytheparty give me this ideal
Lay down and go to sleep. This works best if you are extremely tried. Lay on your back with your arms at your side and eyes closed. STAY PERFECTLY STILL. You must stay awake. Your brain will send you signals to your body to see if your ready to sleep. These signals include : getting a ich, changing your body position, wanting to blink or move your eyeballs (remember your eyes must be close.) YOU MUST IGNORE ALL OF THESE IMPULSES. After about 20-30 minutes you will a weight on your chest; you may even hear weird nosies. You are in a Sleep Paralasis, if you open your eyes you begin to hallucinate (dream with your eyes open.) and you will not able to move your body. Your body is completely asleep. Now that you are aware you are dreaming, you can shut your eyes and began to dream instantly. You will be fully aware you are dreaming and can now (with some practice) control your dreams.
