Top 10 Health Benefits of walking
1.it is a great exercise
2.it is good for heart
3.it increases stmina
4.promotes mental illness
5.it is good for your bones
6.prevents type 2 diabetes
7.reduces risk of breast and colon cancer
8.safer than running
9.anyone can do it
10.it's free
Top 15 Superfoods fo Weight Loss
1.almond
2.avocados
3.blackbeans
4.blueberries
5.broccoli
6.brown rice
7.dark chocolate
8.eggs
9.grapefruits
10.green tea
11.kidney beans
12.lentil
13.oats
14.pears
15.salmon
Top 10 Healthiest Foods on the Planet
1.lemons
2.chocolate
3.walnuts
4.potato
5.broccoli
6.salmon
7.garlic
8.avocados
9.spinach
10.beans
9 foods we should NEVER eat again
1.white bread
2.soy milk
3.energy bars
4.cured meat
5.microwaveable popcorn
6.margaring
7.white rice
8.froze meal
9.diet products
