To begin, practice partially closing your glottis [as with snoring] and hissing like a cat, both with an inhale and exhale. This should be even and controlled.
1. Now that you have located your glottis, close it off as with the hissing and inhale through your nose. A faint hissing sound should be heard, as with light snoring.
2. Hold your breath
3. Exhale through your nose, keeping your glottis partially closed.
Perform this 3-5 times and get a feel for it, as this technique can be used with more advanced breathing exercises.
© Copyright 2009, 2013, Joy of Satan Ministries;
Library of Congress Number: 12-16457
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Yogic Breathing Basics
SpiritualThis book will tell you about the basics of yogic breath and breathing exercises from pages of the site Joy Of Satan This meditation is beginner
