hello!
this is simply a book of coping skills for things that life has thrown your way. these topics include but are not limited to:
- depression
- anxiety
- insomnia
- eating disorder(s)
- self harm
- suicidal thoughts, and
- drug or alcohol addiction
if you have any more topics you'd like us to cover, please leave it in the comments on this chapter!
cheerio!
YOU ARE READING
the help book
Non-Fictionthis is a book with little helpful tid bits and sources for certain "problems" you may be facing. there will be topics of things like depression, anxiety, eating disorders, insomnia/restlessness, and more. it is not necessary that this b...
