shrink your belly

58 6 0
                                    


Note; unless used multiple times a week this will NOT permanently shrink your stomach. This simply gets rid of water weight for a few days.

The following can bet used up to 4 times a week, and unless you keep up with it your stomach will go back to its original size.

You will need;
Plastic wrap
32 ounces of water
Lotion
Apple cider vinegar
Hot wash cloth

Instructions;
Mix half a cup of apple cider vinegar with enough lotion so that the mixture is not runny. Take a wash cloth and run it under hot water. Ring the towel out before rubbing it on the area you will be doing the wrap. Next you rub the mixture on your stomach {you can do your back as well} and wrap yourself in plastic wrap.

Leave this on for 3-4 hours and make sure to drink the 32 ounces of water during the wrap. You can also sleep in this wrap. This wrap will shred anywhere from 3-5 inches off your waist each time.. And no, doing it 3 times in one day will not take off 15 inches. As I said before it is simply water weight. The most you will lose off of your waist in a week is 8-10 inches.

You can do this wrap on any body part you desire. I recommend using this if you work out alot but you're having trouble losing stomach fat.

Doing this wrap consistently will bring lasting results : )

You've reached the end of published parts.

⏰ Last updated: Oct 28, 2016 ⏰

Add this story to your Library to get notified about new parts!

❧ βeαuty shit igWhere stories live. Discover now