I feel a burning sensation after having a meal. Is it heartburn?
<img src="http://farm6.staticflickr.com/5260/5414803393_a96198ede6_m.jpg" border="0" align="left" /> It is quite likely. Many ladies go through heartburn for the first time when pregnant. It's common and innocuous, but it may be distressing. Heartburn is really a burning sense that often stretches from your lower throat to the bottom of the breastbone. It occurs when acid from your gut is raised into your gullet (oesophagus). The acid may appear into your neck or mouth, leaving a sour and bitter taste. It is thought to be due to both hormonal and physical changes within your body.
A rise in the hormone [http://en.wikipedia.org/wiki/Progesterone progesterone] when you're expectant relaxes the smooth muscles of the womb (womb). Professionals believe this hormone also relaxes the valve that separates your gullet from your belly. This enables gastric chemicals to seep backup your gullet, creating a burning feeling.
Progesterone also decelerates the wave-like contractions of your own belly, making your digestion sluggish. In later pregnancy, your growing baby pushes your intestines and tummy upwards. This decreases digestion and makes acids up from your tummy into your gullet.
How common is acid reflux and when will it stop?
Heartburn is really typical if you are carrying a baby, especially as your pregnancy advances. Several mums - to - be begin getting heartburn and indigestion while in the second half of pregnancy, though it isn't unusual before then. Once your child is delivered the symptoms will vanish with no ill results.
Can I do anything about acid reflux?
<img src="http://farm4.staticflickr.com/3789/10183545314_1abf31cc35_m.jpg" border="0" align="right" /> The good news is the fact that yes, it is possible to. The principal triggers are laying down, consuming and bending over. You are able to try to prevent them, if you're able to work out which actions make heartburn worse for you. A number of the following may give some relief to you, while you might not have the ability to remove heartburn completely:
1- Pick drink and food that is simple to digest. Which means skipping affluent, high fat or hot meals, chocolate, citrus fruits or juices, alcohol and coffee.
2- Drink fluids prior to or right after consuming.
3- A drink will help settle heartburn. If fullfat milk makes your heartburn worse, switch to skimmed.
4- Eat small, regular meals regularly.
Smoking relaxes the valve between your stomach and gullet, creating acid reflux more inclined to happen. Smoking is also dangerous to your baby.
6- Keep upright, particularly during and right after dishes. Sit up straight and do not fold over or slump. Wear loose clothing around your tummy and try not to lie down for at least one hour after eating.
7- try not to eat or drink anything but water for the a few hours before you go to bed, If your heartburn is even worse at night.
Use a few pillows, or raise the head of your bed with some pillows or rolled up towels. Gravity can help in keeping your stomach acids aid your digestion and where they should be.
Verify that any medications that you are getting for other conditions aren't creating your heartburn worse. Typical offenders are non-steroidal anti-inflammatory drugs and antidepressants. You may discover an over - the - counter antacid or alginate gives some relief to you from heartburn. Talk with your GP, midwife or a pharmacist first, though. You should make sure the over-the-counter treatment is safe that you use in pregnancy and it is right on your signs.
<img src="http://farm3.staticflickr.com/2815/9436579227_346d487ebd_m.jpg" border="0" align="left" /> Some heartburn remedies can give you tummy upsets, while others are best avoided if you're more likely to develop high blood pressure or preeclampsia. Alginates work by forming a protective coating over the walls of your stomach and gullet. They have an inclination to get better for reflux. [http://www.healthcentral.com/acid-reflux/r/medications/ Antacids], which neutralise stomach acids, may be more valuable to retain by for when you really need them. Whichever is recommended for you, it is necessary that you do not exceed the suggested dosage.
As soon as your symptoms are worse it helps to bring the antacid at meals or nighttime. If you are also taking iron tablets, you'll need to select the antacid in an alternate time. This is because antacids may interfere with iron absorption if taken within two hours of the tablets. If not one of these life style changes or remedies eliminate the issue, contact your doctor. She may have the capacity to imply another course of action.
Might my acid reflux be something else?
Probably, nevertheless, it depends where the soreness is and whether you have other symptoms. It might perhaps be a sign of preeclampsia, if rather you possess a sharp pain located in the highest part of the abdomen below your ribs. Contact your midwife or physician, if you're in any way uncertain.
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