Lmao just because none of you are interested in this shit and are like lol she's not a workout type she sits around in her ass and watches gay porn
I mean I do but that's besides the point
Okay here I'll stop being annoying and stop talking fuck I'm rambling Kk bye now
-Stretching
-50 jumping jacks
-3 sets of 10 standing diamond
-3 sets of 10 arm presses
-50 crunches
-50 pelvic thrusts
-50 (each leg) leg lifts
-25 squats
-Run in place for 5 minutes
-20 more crunches
-10 push ups
-50 Russian twists
-20 good mornings
-5 burpees
I literally do all of this every night after lily goes to bed and every morning before school
It's good though
I like it
