LIFT, BUT DON'T BE A STIFF

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Now you come too the gym to train

This was your idea so don’t blame

You have stood there and looked at the weights

Do something, but don’t hesitate

The gym is your date so there is no time to wait

You paid the price in gym membership

But here’s a tip

Well there’s a dumbbell over there, just start doing a pectoral dip

But remain in control and don’t slip

The gym is for individuals who want too improve the body

The actions are you and it’s the results you want due

Train with how you feel

Make it worthwhile and that’s for real

Be creative and utilize style

The conditioning that says go, and with the movement of motion in the flow.

 

 

 

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⏰ Last updated: Dec 29, 2013 ⏰

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