I'm interested in depression topic since 4 years, since my friend suffered from it. Then I first heard about it & started to read really much about it trying to understand how it works... Now My Friend is cured & happy again, but Unfortunately about...
The Possibilities are really Endless! :D - Cause Everyone has his or her own way to feel happier, but I'm giving you lots of ideas to choose from! 😉 ( If you have any other ideas 'what you do to feel happier' I haven't listed in this chapter, next chapter & two previos chapters - please write them in comments. I will be grateful ! :) )
So, Other Ways To Quickly Feel Better I Heard Of Are:
16) SURROUND YOURSELF WITH BRIGHT, 'HAPPY' COLOURS 🎱
< If you like black, grey, or brown - ok, but also have some clothes & objects you see around you in the house & in your room in some fair colours - like white, yellow, orange, red, pink, purple, green & blue - Any colours you like! :) cause looking at bright colours should make you feel happier >
( even wearing clothes in those colours: Let's make an experiment - If you're wearing black or grey now - put something yellow, orange or pink on - & check if your mood changes if you see yourself in it < it should Improve! 😁👍> )
17) HAVE SOME PLANTS IN THE HOUSE! 🌱
< Cause looking at plants & flowers makes you feel good & happy - so if you don't have a garden, make sure to have some at least small plants in your house. At least in one room - but something nicer & 'friendlier looking' than a cactus, ok? 🌵 - something that doesn't have thorns & blooms nice clourful, long lasting flowers would be The Best! 🌸🌹🌺🌻🌼 :) >
( another adventage of plants in the house: They not only 'look nice' - they Produce Oxygen! :) ... - You may remember it from your Biology lessons, but if you don't - I'm telling you! ^_~ )
18) READ A GOOD BOOK 📖
< If you have your fave book you could read over & over & over again & never get bored with it - choose This One! :) 📗 >
( Why reading a book can make you feel happier? - Because when you read your favourite book - you're doing something You Like! 😃 - And doing Any Activity You Like can boost your mood! :) . When you're reading a good book - you focus on it's plot & can literally 'forget about the whole world for a moment' 🌏 - About how bad you felt a moment ago As Well ! ^_~ because you get busy with something you enjoy! :D )
19) DO THE CROSSWORDS :) 🔠 ☑
< If you like doing crosswords & start doing one when you are sad - it can also boost your mood! because you're focusing on it & stop thinking 'how sad you are' 😁👍>
20) SOLVE SOME PUZZLE 🔶🔹🔴▶
< preferably with animal picture, some art or nice landscape - so looking at it would make you smile or calm you down >
( Attention! - The Puzzle you choose shouldn't be too difficult - because then you may get angry or upset that you can't put all the pieces together... - Make sure to choose a Puzzle you Can Solve - & have fun solving it! ^_^ ) It's also a very good exercise to keep your brain fit & young! :)
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