Orthodox:
· Get into you're stance.
· Spin anti –clockwise around but look behind you as you spin.
· Mind your footwork.
· Hit your opponent with the back of your right fist.
· Don't hit your opponent with your wrist. That's illegal.
South-paw:
· Get into your stance.
· Spin clockwise around but look behind you as you spin.
· Mind your footwork.
· Hit your opponent with the back of your left fist.
Don'thit your opponent with your wrist. That's illegal.
