Two words: Speed. Sessions.
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We go to our track every Tuesday and Thursday and do some type of speed session. I absolutely hate having to sprint (which do sometimes) especially on a track. So props to you sprinters, but I can't do it.
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Cross Country Problems
RandomProblems cross country runners understand. (Check out @Kb73002's book, we had the same idea so the books will probably be similar lol)
Problem #15
Two words: Speed. Sessions.
~
We go to our track every Tuesday and Thursday and do some type of speed session. I absolutely hate having to sprint (which do sometimes) especially on a track. So props to you sprinters, but I can't do it.