Anaerobic fitness is the force element of physical fitness in general, which likewise includes a minimum of 2 other vital elements: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and ability are native qualities and they are not really pertinent for the wellness state which is the main issue in mass fitness, the one implied to keep the body in good shape.
The purpose of anaerobic training programs is establishing the force, the fortifying of the body or the muscular mass. There are situations when only force or muscle fortifying is planned. The typical example for these scenarios is given by the sports arranged in classifications, where physical force (with the interdiction of reviewing a specific limitation of weight) is tested. Development of muscle mass figures out increase of force and fortifying of the skeletal muscles. In this case, the physical fitness programs are very similar to body structure trainings, without being followed by the magnificent, yet hazardous modifications, specific to body structure.
The purpose of anaerobic fitness is consistent, harmonious and balanced development of all the muscles, without disregarding their functionality. This last concept is necessary for making a clear difference in between fitness and the tendencies, many times narcissistic, manifested by body building specialists. The sportsperson who takes up fitness wants to have the ability to and is able to do something with his muscles, more than revealing them in contests or in various other occasions and places (nightclub, swimming pool, clubs, etc.).
One of the essential attributes of anaerobic fitness trainings is using basic programs, during which all or almost all the muscles are worked out in one training session. In body developing the programs are divided and trainings are concentrated each time on one, 2 or at most three groups of muscles; while in physical fitness one training can be focused on a specific area, however it does not omit the various other muscles, which will benefit, directly or indirectly, of at most one exercise for each group of muscles. In this manner, the programs are not excessively long; they take approximately one hour and fifteen minutes; therefore the catabolic faze is stayed clear of; this generally appears in very long training sessions (two hours and even more).
An additional modality of reducing the time of training is doing super-series whose object is to train 2 antagonistic groups of muscles (chest and back or triceps and biceps, and so on). The intensity of the training can be significantly enhanced: many muscles can be trained in a brief time.
The regular frequency of the training stays the exact same (three sessions); so the aerobic stage can be covered in the complimentary days. If only 3 and even 2 weekly sessions are possible, mixed programs can be taken on: after the anaerobic fitness, constantly done at the beginning of the session, 15-20 minutes of aerobic fitness are included for balancing the two phases (anaerobic and aerobic). In this case, likewise, training needs to not take longer than one hour and a half; otherwise the stage of catabolic procedures is initiated ñ a stage where muscles 'self-cannibalize'.
Anaerobic fitness is suggested to all somatic kinds, with certain differences of technique of training.
In the cases of ectomorphic and mezomorphic types, all the series (3 or 4) performed on the exact same device must be completed, then the equipment and the group of muscles which is trained have to be changed at the same time. This system is likewise called 'workshop training'.
When it come to the endomorphic type (the overweight), circuit training is preferred: the group of muscles trained is altered after every series and the entire circuit should be duplicated three or four times. This kind of training takes in more calories due to the fact that an aerobic element is presented by not having breaks in between series and a little enhancing the cardiac regularity.
Development of muscle mass with fitness programs cannot go beyond one weight classification (5-6 kg), but they do not misbalance the other motion specifications.
In this case, the physical fitness programs are very similar to body structure trainings, without being followed by the magnificent, yet dangerous changes, specific to body structure.
One of the vital attributes of anaerobic fitness trainings is the use of basic programs, throughout which all or virtually all the muscles are worked out in one training session. In body constructing the programs are divided and trainings are concentrated every time on one, 2 or at most 3 groups of muscles; while in fitness one training can be concentrated on a specific location, but it does not leave out the various other muscles, which will benefit, directly or indirectly, of at most one workout for each group of muscles. If just three or even two weekly sessions are possible, mixed programs can be embraced: after the anaerobic physical fitness, always done at the start of the session, 15-20 minutes of aerobic fitness are added for stabilizing the two stages (anaerobic and aerobic).
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