What Anxiety Is For Me basically

My attacks

I know when it's about to happen because it feels like the whole world starts spinning and I can't breath. My brain just goes into overdrive. Sometimes I feel like I'm in a different place, not in my reality. I start to overthink things which does not help me because fear and over thinking feed off of each other in that type of thing. There's a lot of things I am afraid of. I start crying and hyperventilating, heart rate speeds up. Being triggered also doesn't help. I try so hard to calm down and breath, but trying to take control of something like that is hard. It's really hard to gather my thoughts and rationalize things, I'm so focused on calming down that I can't think straight. I know I'm not alone in this which is why I made this at 10pm (lol). I want to know what it's like for other people because it's different for everyone, so I just thought I would make this little book here.

If you want to tell me what anxiety attacks are for you DM me or leave a comment, Bye pumpkins I love all 400+ of you soo much ♥️💖