Cant sleep

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Lately in the middle of the night i wake up and i cant really breathe and i fell like someone siting on me and i cant get any of the weight off. Its really weird and its hard to fall alsleep . I dont know what spirirt it is because i know its a spirit i can tell. I was watching ghost shows with my mom and this one came on and the date was my birthday. It was really scary . I woke up that night and there was is one ghost in the show that was really scary . I felt like i was gonna see her laster that night and i really didt want to to leave my room . It was 3:00 and i was wayy to scared to leave my room but of course (note the scarmam) thats the night i got a bloody nose so i had to to into the bathroom . I felt someone watching me and everyone was alsleep . When it stoped bleeding i ran right back into my room and fast as i could .

Today i stayed home from school cuz i didt feel good and i was in ny room and i was home alone and i heard someone running up the stares and the light turded off and until my mom came home i keep hearing something or someone running up the stares.

I still havet found my ghost thingie that i write everything down in

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