8 STEPS TO MEND A BROKEN HEART ...^_^

Step 1 & Step 2

Getting over a broken heart is never easy, especially in the social networking age, when photos of you and your ex in happier times remain plastered on your friends' Facebook pages. Worse, recent research suggests that romantic rejection can cause physical pain in a way that no other negative emotion--not even anger or fear--can.

----- panu ka ba naman makakamove on niyan eh pagkabukas mo ng FACEBOOK mo di mo mapiigilan sarili mo na tingnang yung profile niya.. 

AMININ niyo nah??? GINAGAWA niyo yun noh...kasi guilty ako dun... FRIENDS ko pa rin siya sa FB at hindi ko siya enUNFRIEND o BLOCK... BITTER naman kakalabasan ko nun kung gagawin ko yun.. 

############################################################

1. MAKE FRIENDS WITH YOUR HEARTBREAK.

You may be tempted to try and forget past it, numbing the pain with rebound sex or a date with a gallon of ice cream. Or you may harden your heart and swear off all future relationships. But that's the cowardly approach, and one that won't serve you well in the long run. "It takes a lot of courage to be sad, but a fantastic life is not one that is placidly happy." With grieving comes increased awareness: of what's truly important to you; whom you love; who loves you. "Of course, no one wants to feel that way, but if you allow [the sadness] to teach you, it actually will resolve faster than any effort to fight it."

-----REBOUND /PANAKIP BUTAS  yan kadalasan nangyayari after a heartbreak.. PaSUMPA SUMPA pa tayo na di na IIBIG PANG MULI.. GALIT na GALIT tayo at GUSTO nating GUMANTI..  pero WALANG MAKAKATULONG satin KUNDI TAYO din.. SARILI din natin..  "LOVE YOURSELF FIRST BEFORE YOU LOVE OTHERS" (tama ba motto ka daw kasi yan .. hehehe)

2. DEAL APPROPRIATELY WITH NEGATIVE THOUGHTS.

Meditation is a great way to quiet the mind and help deal with the tendency to beat yourself up for things going wrong. Another approach when negative thoughts are running endlessly through your mind is to get up and do something else. "Take a walk or call someone who's having difficulty and try to think of them instead of yourself," You can also try examining your thoughts from a distance. "Let them just rush in, like a stream rushing by,"... "Feel your feelings without telling yourself a story about them." Simply acknowledging to yourself what you're feeling (hopelessness, despair, fear) without drawing any conclusions from those feelings, will allow your mind to process the grief more quickly and return to a more balanced state

-----be OPTIMISTIC not pessimistic.. It's NOT YET THE END OF THE WORLD.. Hindi lang siya ang Lalaki o babae OR NILALANG sa mundo..  Go for a VACATION.. find place where you could think .. you need to weigh things... 

>>> I just walk in the beach.. (since i'm here working at boracay.. i just love walking alone in the beachfront.. especially late in the afternoon to watch the sunset and later on to hear the sounds of the waves and feel the cold wind.. IT'S my WAY OF MEDITATING... call me a LONER but after a minute of walking at pagtambay sa beach .. I FEEL RELIEVED.. all my fears, sadness, worries, tinangay na ng mga alon sa gitna ng dagat..   ^_^