take 10 minutes to sit and breath and relax your self.
YOU ARE READING
meditation For Dummys 101 (Anyone Can Do It!)
Spiritualoften in life we are busy and don't take the time to calm down and sit and do nothing take 10 minutes off with each chapter of this book and just sit and meditate.
mindfulness Part 1
take 10 minutes to sit and breath and relax your self.
