10 minutes to keep your self mindful sound bowls are very relaxing and help with stress.
make sure your breathing through your nose and out your mouth in this meditation.
YOU ARE READING
meditation For Dummys 101 (Anyone Can Do It!)
Spiritualoften in life we are busy and don't take the time to calm down and sit and do nothing take 10 minutes off with each chapter of this book and just sit and meditate.
