-Optional- Burn sage to cleanse the area and hold quartz in one hand and lavender in the other (in any form
Sit in a quiet place, like your bedroom on a chair or bed.
Close your eyes and feel the energy in the room, imagine it going from all colors to white, calming energy
Imagine yourself going into a deep, meditated state of mind, now say:
"Into the dark of night, Let me drift to a quiet place, lovely dreams of things to come, or wishes I desire. I wish to stir with mornings light. May I be awake and refreshed. Thank you and I wish upon you the same rest and peace that you help me achieve,*God/god/goddess/deity/etc*"
