Divy Amin is a California based certified fitness trainer who believes that weight training and cardio are the ideal way to lose weight as one can burn more calories by conducted both weight training and cardio. He believes that when it comes to losing weight, all exercises are necessary. A healthy exercise routine consists a number of moves, and all these activities are very efficient at burning calories. This is an important point as the only trick to burning body fat is shedding more calories than you take in and choosing the exercise can make a huge difference in reaching or delaying the results. Divy Amin states that there are some points that he thinks are important while choosing the exercises.
To lose serious calories, one can increase the cardio routine with interval training. One can do this by exercising at a consist rate for first few minutes, then going at full-speed for a shorter interval, and then again returning to the normal pace to recover just before going through the same cycle. On the other hand, cardiovascular exercise is also a good way to burn down the most calories for weight loss. People involved in these studies were first divided into three different groups which are a weightlifting group, a cardio group, and a cardio. Weightlifting group worked out a little more as compared to everyone else. The studies shows that the cardio group, who only exercised on treadmills were able to loose an equal amount of weight as the cardio-plus-weights group, despite the lesser workout time. The group that worked out only with weights, lost the least amount of weight.
Even though, exercise is a key part in any weight-loss strategy, but one can usually burn far more calories by eating less food than by working it off with an exercise routine. If counting calories is not acceptable, one can focus on eating lean and whole foods. By eating tofu, fresh fruits, egg whites, salad veggies, and whole-grain bread, one won't have any space left for consuming any high-calorie food that contributes to calorie overshoot.
