Fidel Tukel: Coaching Tips for Sevens Rugby

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Fidel Tukel has worked with many rugby sevens players in his career as a rugby 7's trainer and coach for under eighteen youth girls. Fidel Tukel also happens to be the president of the South East Magic 7s Girls rugby club, which draws girls from various parts of Sydney, Australia. Through this experience, he's learned what it takes to come up with a successful team, which is what every coach wants.

Training

Sevens players are expected to be fit, strong and agile. For the most part, rugby players are big and toned, yet very athletic and nimble in their movements. Getting this combination right comes down to incorporating the proper fitness and exercise routines.

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