Hula Hoop Fitness Classes by Cori Magnotta

A year ago today, I was in the hospital having surgery to remove my endometriosis. A year to the day later, I had one of the most incredible hoop fitness classes that I have ever had the pleasure of teaching. In this photo, I have my youngest hooper, a 5 year old hiding behind her mom in the back, a pre-teen who uses my class as a bonding opportunity with her mom and some of the most passionate and supportive women I have the pleasure of calling my friends.

This 42″ plastic circle called a 'hula hoop' brings us together every week, but it's really so much more than that. These women cheer each other on and celebrate their successes as if they were their own. I am amazed by the healing power of the hoop. One woman had her spine fuzed 3 years ago and today, she held the elusive 'dancer pose' with perfect form.

Not only was this a great physical accomplishment, but her self-esteem soared and the class cheered her on. I'm still smiling about it! You can experience this support, excitement and happiness for yourself! Come on by Inner Circle in Portland, CT any Tuesday at 7:00 PM. All ages are truly welcome! Don't know how to hula hoop? No problem! I will teach you, guaranteed! For more information, check out my website, .