My mental health story

Anxiety

Anxiety causes my mind to race and my heart to beat fast. All I can think about is how Im going to survive whatever situation Im in at the moment. I get anxious about loud noises,crowds,unfamiliar things,school,public speaking and more. When I am anxious my brain tells me to start panicking and start to freakout but sometimes I have to tell myself its okay and just breathe. I have only had a few full blown panic attacks and those were scary. But luckily the medication Im on is working okay rightnow.