Imagine Zak being ur personal trainer as u prepare for a match against another fighter & him waiting for u outside the gym.
Zak:- come on y,n we dont have all day
Y/n:- geez Zak let me get up the stairs
Zak:- more practise better u get
Y/n:- yes yes yes
Zak:- I'll push u harder if u use ur smart mouth again
Y/n:- love to see u try
Zak:- than u willU both go in the gym & u change into ur gear & Zak pushes u hard
Zak:- harder y,n what are u a baby move
Ur punching the punch bag as hard as u can but Zak keeps pushing u
Y/n:- I'll pretend its ur face in a minute if u don't shut up
Zak:- if that makes u work harder than do itU carry on & after 4 hours of intense training Zak gives a break
Zak:- see wasn't bad was it
Y/n:- I pretended it was u
Zak:- well if u wanna fight me bring it on y,n
Y/n:- OK then let's goU did & of course Zak won